Limehouse Conservation Area + Shifting Perspectives

 

20161106_121932

Isn’t it funny how one hour can make such a big difference? The day after daylight savings time ends we get one extra hour. Sixty more minutes to devote to whatever we please. Maybe sleep. Yes, for most of us it’s sleep. It’s only one hour but it makes the day feel extra long, like a time lapse in the universe which allows us to squeeze in a little bit more. It feels magical, don’t you think?

Having an extra hour on a stunningly beautiful, golden autumn day meant there was only one thing I wanted to do: hiking. Which isn’t surprising as this is often how I use up extra time on gorgeous days (an example here.) So with a giant to-do list to tackle later in the day looming ahead, I savoured the extra bit of time and headed to Limehouse Conservation Area to explore a section of the Bruce Trail I have not yet been on. My goodness, why did I wait so long?? Each new section elicited an audible gasp, as I tried to take it all in and immerse myself in the beauty and uniqueness of the trails. Caves to traverse, nooks to discover, old lime kiln ruins to explore. And never mind the magnificent fall foliage ablaze and glowing in the low slung sun.

Shadows + Silhouettes

Only an hour adjustment but it makes all the difference. The angle of the sun altered, the slanting shadows cast and scattered in new patterns across the forest floor. The world looked different. It felt different. I felt different. Everything had shifted an hour.

Rooted

I go on hikes alone not to eschew company, but to revel in my solitude. It is not an isolating act, but one of hard-earned and protected aloneness. Not lonely but alone. My meditation. A way to turn over thoughts and ideas in my head with the equalizing and balancing force of nature as my companion. A way for me to find my way in the chaos of everyday life. It is so easy to become disoriented by the ceaseless cacophony of rings, and notifications, and reminders, and information. Oh that incessant barrage of information. On the trails it is me and nature. Perhaps other people too, but ultimately only in passing. As I discover new places and find my way on new trails, I feel empowered, renewed, recharged. A calmness permeates each neuron as many of life’s uncertainties no longer feel so threatening. They just are. A part of life and not an indication of being lost. A shift in my perspective. And I need that reminder often and hence the regular solo hikes.

Standing Tall 

I took pictures along my hike today, as I often do, to preserve some of the images on something more permanent than the canvas of my memories. And to share. With you, with my family, with my friends. I snapped and marveled. As I veered off the main trail onto a side trail, I mindfully put my phone away my phone battery died. And I am thankful it did, because perhaps I would have missed it. A little patch of forest where the trail widened, a sort of clearing, with woods to one side and the escarpment dropping off to the other, with a carpet of vibrant yellow leaves blanketing it all. A tree stump beckoned, and so I sat. I listened to the birds, an insistent woodpecker especially making its presence known, and the occasional distant purr of motorcycles, an airplane, reminding me of my proximity to civilization. A nearby river provided a hushed and constant warble. Golden maple leaves, still clinging to branches, seemed to flutter and wave without a detectable breeze. I felt like I was sharing my breath with them. The earthy perfume of drying leaves thickly covering the forest floor mingled with the heady fragrance of pine and cedar. The cerulean sky pierced the canopy with jolts of colour. I stayed for a while. I stayed and sat and breathed and felt the earth.

Confetti

Contented, I moved off my perch and continued on, grabbing a small handful of pine and cedar: aromatherapy in the palm of my hand. I felt like I was moving through chapters of the forest, as each new part of the trail revealed another layer of the plot. New colours, new sounds, new trees and foliage. New emotions and sensations.

Aromatherapy

20161106_162845

As I reached the end of the trail and emerged on a local road, I came upon a couple of hikers who looked up and asked “Are you lost?”, though in their case what they meant was “We are lost and are you in our boat?” I replied “No, I am  not lost” with a smile on my face and believing it with every fibre of my being. I helped them with directions and re-traced my steps back to my car. My phone batter dead, but my body, mind and soul recharged. If only for a little while.

Stay A While

20161106_13065920161106_130717

fitBITES: What You Want or What You Need

A few days ago I came home so tired and with such low energy, all I wanted was a nap. This happens often as I am really terrible at getting enough sleep (working on it!). I was about to cancel my plans for a hike but decided I would just take things one step at a time. Step one: change into workout clothes. Step two: drive to my sister’s. Once there I was secretly hoping that she would opt out too, and we’d just relax at her place. But we just kept taking the next step and the next.

Before long we were at Hilton Falls Conservation Area, picking the longest trail for a run/walk.

We started running and I couldn’t believe the energy and stamina that started coursing through my body. My strong heart beat, steady breath and the beads of sweat were my fuel. It kind of helped that swarms of mosquitos were waiting to pounce on us the minute we stopped. And so we kept going. And going. And going.

Anytime I felt my body wanting to stop I remembered a saying someone posted on Facebook once:

When your legs get tired, run with your heart.

image

And so I did. We both did.

Continue reading

Hard to Imagine…My Dream Came True!!

This post is completely not food related. But I have to share my elation.
I got to cross off an item from the proverbial bucket list. I attended my first ever Pearl Jam concert last night!! Oh, it just dawned on me that there is a slight food connection there, considering the bands name and all. LOL.

Anyway. I know I am a bit late to the party here, having met several super fans yesterday whose concert attendance numbered in the double digits, but hey better late than never!
It was magical. It was amazing. It was unforgettable.

I listened to their hits on the radio as they came up over the years but I truly fell madly, deeply into the music about a year and a half ago. And immediately became entirely immersed and encompassed. This serendipitous encounter came at a time in my life when I very much needed the soul soothing salve that is their song catalogue.

Last night’s show included many defining anthems as well as lesser known, to the average folk anyway, tunes. I savoured every single morsel but was particularly elated when they belted out one of my faves, Unthough Known. Goosebump-inducing moment for sure. That song has carried me through many tough moments and I find myself turning to it time and time again whenever I need to brighten my mood and lift my spirit.

I will continue to ride this post-concert afterglow for a few more days yet. Wow.

Fill the air up with love,
ilona

Blissful Summer Day

Kelso 1

Want my recipe for a mind, body, spirit detox? A hike. Pure and simple.
Whether a journey of solitude or a frolic with friends, nothing restores, cleanses and recharges like a day on the trails surrounded by endless foliage, a blue sky and the warmth of the sun on your face.

It never ceases to amaze me how amazing I feel after hours, yes hours, out in nature. It’s perplexing to me that more people don’t go outside to enjoy the spoils of Mother Earth that surround us. I guess I happen to be super lucky to be living literally at the foot of the escarpment. And am I ever so glad that I do.

Now, initially I had much different plans for today. I had scheduled myself in for a quick morning run, then shopping at a mall. This all changed after a night of awful sleep and being greeted by dazzling sunshine that finally forced my eyelids open. Original plans went out the window pretty darn fast. I happened to be dog sitting a lovely canine by the name of Jersey, so I packed a backpack with water and snacks for us both (doggie delights for her and a trail mix of pumpkin seeds, hazelnuts, dried cranberries and cacao nibs for me).

Off we went into the wild.

The sounds, smells, and sights of the forest, fields and rocky ledges were just delicious. I love how you can observe every detail of your body when you’re out there with no distractions to fuzz your perceptions – the building heat of your skin, the pounding of your heart with every incline and ascend, the delight your brain registers as you turn a corner to discover an amazing view, the feeling of the ground beneath your feet. And yes, even the sting and immediate itch following a mosquito’s feast (and boy did they feast today!).

Ahhhh. Heaven.

After nearly 3 hours at Kelso Conservation Area, we headed home. Content and spent. The pooch and I pooched. We re-hydrated and I was happy to have leftovers from yesterday’s meal to feed my growling belly.

I leave you with some pics from our adventure.

Kelso 2

IMG_00000157

IMG_00000145

IMG_00000149

Oh, and here’s my post-hike nourishment. Perfect, no?

Millet with Veg and Beans

Happy hijinks on the hiking trail,
ilona