About

Hello there! So glad you stopped by.

I am a paediatric and family dietitian working in the Milton, Oakville and Burlington area (although I have car, and will travel!). I received my BASc in Food and Nutrition at Ryerson University, followed by an internship at SickKids Hospital in order to become a Registered Dietitian (RD). I have over 8 years experience working as a dietitian with families, children and infants.

I am interested in helping families achieve happy, healthy and nourishing mealtimes! I believe that every family deserves this. You can overcome mealtime battles and help picky eaters become more food adventurous by learning how to build a healthy feeding relationship based on trust and love.

I am also passionate about helping new families learn to introduce baby foods to their little ones in a positive and developmentally appropriate way that will prevent mealtime struggles and frustrations right from the start. In addition, I am knowledgeable about prenatal and infant nutrition, nutrition for children with special needs (e.g. feeding tubes, autism, complex medical issues etc.) as well as food allergies and intolerances.

Finally, I am a plant-based diet foodie! If you’ve ever wanted to transition to a vegetarian or vegan lifestyle or just wanted to incorporate more veg dishes in your family’s diet, I can help you learn about new ingredients, exciting recipes and ensure that you’re nourishing your body well.

My basic rates for one-on-one counselling sessions are as follows:

15 minute initial phone introduction – FREE
60-75 minute initial visit – $115
45 minute follow up visit – $85

**Please call me to arrange packages or for more unique counselling opportunities like group sessions, food demonstrations and learning to cook plant-based meals**

Ilona Burkot, RD
905-580-1803
ilona@soundbitesnutrition.ca

One thought on “About

  1. Pingback: Welcome to soundBITES nutrition!!! | soundBITES nutrition

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