Permission to eat chocolate covered strawberries for breakfast granted! You’re welcome. Very, very welcome. Because in the depths of this Southern Ontario sun deprived deep freeze kind of a winter some joy is needed. And chocolate brings joy. Especially in the form of a chocolatey smoothie bowl made up of high vibe ingredients to delight the body and soul. Though I have to say, while chocolate does its magic, for anyone reading this who hails from some warm and sunshiney corner of the world – can I come live with you?? I think I make a decent roommate. I can guarantee good food, witty banter and a willingness to clean. Ok, so only one of those is true.
In the meantime, back to chocolate. For now. Until someone from California sends for me.
So this smoothie bowl is the first smoothie bowl I have ever made. For real. I feel like I’m so late to the party that the party is almost over…they’ve started playing this. I know smoothie bowls have been around for forever but for some reason I’ve never been compelled to make one. Probably for a few reasons: A) A smoothie bowls seem like breakfast food to me B) I’d much rather eat something savoury for breakfast and C) I pretty much always eat breakfast in my car on the way to work. Smoothie bowls are not conducive to these pursuits. But one day this past week I woke up with this exact smoothie bowl idea in my head. I imagine that’s what song writers or artists or novelists mean when they say that ideas come to them fully formed. Except in my case it’s always food. Sometimes a half-baked concept that collapses when put into action (ahem, shortbread cookies) and sometimes a successful recipe that strikes gold upon first try. This bowl was of the latter sort. A vision appeared in my head, I created it and then praise was heaped upon it by those who tasted the magnificent results. Or something like that.
This recipe makes a pretty good sized smoothie bowl so it’s perfect for sharing. Though with about 24 grams of fibre (!!) and 13 grams of protein, it makes a mighty satisfying meal for one. There’s virtually no added sugar in this recipe, except for the maple syrup in the chocolate sauce, which you can skip. Though the chocolate sauce is my favourite thing about this bowl! It is super easy to make and it hardens when poured onto the icy smoothie and cold fruit, creating a shell of chocolate drizzle that breaks up into chocolate chunks as you crack it with your spoon (that’s the magic!) Umm are we talking decadent dessert or breakfast still? To be quite honest I don’t think anyone would complain if you finished off a meal with this and called it dessert. I certainly wouldn’t. Perhaps a Valentine’s Day treat?
The other ingredients are essentially fruits, seeds and nuts. These do a body good! And all the chocolate goodness comes from good quality organic cocoa powder as opposed to processed chocolate. I can live with that.
Almond Butter Cup Smoothie Bowl With Magic Chocolate Sauce
Makes 1-2 Servings
Prep Time 10 minutes
Ingredients for the Smoothie Bowl:
2 frozen bananas, broken up into chunks
1-2 medjool dates
3/4 cup unsweetened almond milk (or other plant-based milk)
2 Tablespoons cocoa powder
1 1/2 Tablespoons chia seeds
1 1/2 Tablespoons smooth almond butter
Ingredients for the Chocolate Sauce:
2 teaspoons virgin coconut oil, melted
2 teaspoons maple syrup
2 teaspoons cocoa powder
Toppings: strawberries, blueberries, raspberries, sliced banana, chopped raw almonds; other fruit or nuts may be used, as desired
1. Blend all smoothie bowl ingredients in a blender until smooth. Depending on your blender, you may need to stop it a few times and use a spoon to move the ingredients around, or use more almond milk to get it to a smooth consistency. If you have a Vitamix, use the tamper to move the ingredients around.
2. Use a fork to whisk all chocolate sauce ingredients until smooth.
3. Pour smoothie into a bowl, top with desired toppings and drizzle with the chocolate sauce. Enjoy!